The HeartMath Institute first came to my attention in 2012 when I was screening the documentary Quantum Communication for my website, so I've been familiar with their work for quite some time.
As I have a naturally high level of energy and resilience (and other special innate abilities) it's much easier for me to deal with the current global situation than it is for the average person, and I have said over and over again that Your Mind is the key to your Well-being and Reality – but so is Your Heart.
The HeartMath Institute has generously made some of their online courses available for free, and I strongly advise you to visit their website and make use of these resources if you are mentally and emotionally in "COVID-19" overload. Below are a few introductory clips about the HeartMath Institute and also some of the relevant links.
If you find the Institute's information useful I encourage you to share these links with others so more people can benefit from them.
The Science of Heartmath
The Interconnectedness of Life
The Importance of Resilience
Useful Links:
The HeartMath Experience – Ease Stress Overload and Increase Your Resilience
Goddess-worshiping religions, which fostered an egalitarian society based on human cooperation. This civilization thrived for a long time without the intrusion of war. Visits to Paleolithic caves in France and temples in Crete give a glimpse of artifacts from this gynocentric world.
between the 15th and 17th centuries. The Christian church and the state cooperated in a concerted effort to wipe out the power and independence of midwives, healers and crones. Thousands were tortured and burned at the stake.
against patriarchy and the need for a closer connection with the natural world. The film depicts the ways in which various individuals are finding empowerment through meeting together, performing rituals and fashioning a spirituality that is Goddess-based.