The HeartMath Institute first came to my attention in 2012 when I was screening the documentary Quantum Communication for my website, so I've been familiar with their work for quite some time.
As I have a naturally high level of energy and resilience (and other special innate abilities) it's much easier for me to deal with the current global situation than it is for the average person, and I have said over and over again that Your Mind is the key to your Well-being and Reality – but so is Your Heart.
The HeartMath Institute has generously made some of their online courses available for free, and I strongly advise you to visit their website and make use of these resources if you are mentally and emotionally in "COVID-19" overload. Below are a few introductory clips about the HeartMath Institute and also some of the relevant links.
If you find the Institute's information useful I encourage you to share these links with others so more people can benefit from them.
The Science of Heartmath
The Interconnectedness of Life
The Importance of Resilience
The HeartMath Experience – Ease Stress Overload and Increase Your Resilience
Trauma Education for Humanitarian and Emergency Responders
Expanding Global Hearts – Global Coherence Initiative